As the summer approaches, many girls begin to look more closely at their reflection and check the skin for the presence of the “orange peel”. Alas, not everyone can boast of perfectly even skin, yet you should not despair either.
Cellulite is a common problem that horrifies many girls. It can appear both in women and men, and it is quite difficult to get rid of it completely, yet nothing is impossible.
We present you all possible options for fighting cellulite that we managed to find:
Cellulite, in the first place, is a change in the layer of adipose tissue and a violation of lymphatic outflow from the affected areas. It can hardly be called a disease, yet it does bring sufficient discomfort. It can be easily called “fat acid”.
It occurs both in women and in men, yet girls get to suffer from it, of course, more often. This is due to physiology and differences in the structure of the body. If we are discussing its causes, we should note the harmful effects of eating disorders and lifestyle.
There is an opinion that cellulite is a problem of people with excess weight, and you can not find it in thin people. However, you probably already know that it is a pure lie. Even age does not play a role, because this problem concerns each and every person.
We recommend an integrated approach in the fight against cellulite:
1. Have a course of lymph drainage massage.
It improves blood circulation, which helps normalize the work of cells. You can use oils and wraps.
2. Nutrition should be your main concern, if you approach the question thoroughly.
Balancing the nutrition should make your metabolism function in such a way that the stored fat in the problem areas is used by the body, and this is not a very simple task.
3. Balance your hormones profile
Just the diet and basic exercises will not do the deal. It is very important to balance the hormones profile, as well as to try to abandon bad habits, since nicotine and alcohol have an incredibly detrimental effect on this process.
To get rid of cellulite, you need to be patient, because it will not disappear in a month. When it comes to sports, we recommend focusing on cardio trainings, since they provide conditions, under which our body begins to burn the fat deposits. In addition, it is necessary to perform exercises for your feet, like:
- jumping squats.
Many people mistakenly believe that abstinence from liquids will help them get rid of cellulite. In fact, everything is on the contrary – you need to drink more water – 1.5-3 liters a day, depending on the weight.
As you can see, cellulite is a completely solvable problem, yet it does require patience and efforts to look aesthetic again.